Hey Gang,Our Thursday evening swims start this week, with Andrew Slot returning as coach and Alix as our lifeguard.Please join us at the PUC Dock, at 6pm, behind the building at the end of the park (short course K-town run).Bright coloured bathing caps and wetsuits are recommended. Water temperatur... - [2009/6/24]

Run Workouts Move to Tindall Track

Hi Gang,The Monday night run workout will move to Tindall this Monday May 25th. The workout begins at 6pm. So grab your sneakers and get ready for some running. Please don't forget to bring water/sports drink. It is getting warmer outside...really it is.Cindy - [2009/5/23]

KMS Long Weekend Workouts

Hello Everyone,On this first long weekend of the season we will be continuing our workouts. If you are in town why not consider joining in. Our long ride is this Sunday at 8:00 am (sharp) from the Invista Center off Gardiners Road. The second ride of the season will be approximately 2 hours. Just... - [2009/5/15]