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KMS News
KMS BBQ - Wednesday Sept 1 - After Time Trial

Hello Everyone,Join us Wednesday night (September 1) after the 15km time trial workout (approx 8pm) for a BBQ. Everyone welcome - including friends and family. The cost is $5.00 for members, $14 for nonmembers and kids eat free! Great food and good people - what else can you ask for? See you the... - [2010/8/30]

KMS BBQ - Wednesday July 28th Apres Workout

Hello Everyone,Join us Wednesday night (July 28th) after the workout (approx 8pm) for a BBQ. Everyone welcome - including friends and family. The cost is $5.00 for members, $14 for nonmembers and kids eat free! Great food and good people - what else can you ask for? See you there.Your KMS Exec - [2010/7/25]

Triple Workout Results

Hello Here are the results from the Triple Workout. Thank-you Guy for submitting these. - [2010/7/24]

KMS Messageboard - For The Private Use of Its Members and Sponsors
Topic Replies Last Post
Need to work on your swimming this fall? 0 2010/8/30 14:03 AndrewS
This Wed. Workouts is Sept. 1st, 15 KM TT + BBQ 0 2010/8/29 11:59 Richard
Syracuse 70.3 IM Bike Course Test Ride Report: Sat. Aug 14th 0 2010/8/15 20:42 Richard
KMS Board Positions: Fall 2010-2011 0 2010/8/13 17:46 KMS
Taking names now for possible new open slots in KMS Swim Club 1 2010/8/13 17:39 KMS
Wed. Workouts end with Sept. 1st, 15 KM TT + BBQ 0 2010/8/13 17:34 KMS
Final Open Water Swim: Thursday, Aug 26 - 6pm, PUC Dock 0 2010/8/13 17:31 KMS
Last KMS Long Ride: Aug. 22- Cataraqui Arena, off Sydenham Rd. 6 2010/8/13 17:29 KMS
Kingston Masters Aquatic Club (KMAC) 0 2010/8/12 21:15 Shirley
Scott Contessa Plasma – XS(49cm) $3799.99 Reg $4299.99 0 2010/8/12 16:53 ti-cycle
Sat. Aug. 14th: Preview ride of 70.3 IM Syracuse Bike Course 1 2010/8/4 9:36 Richard
For sale: TT saddle and bib shorts 0 2010/8/3 22:05 mfrederick
K-Town Tri 1 2010/8/3 10:20 Denis
Chemong Lake Triathlon - Last chance to preregister! 0 2010/7/31 8:09 Lou
Monday Track Workouts have ended! 0 2010/7/29 22:47 Craig

OUR SPONSORS FOR 2010
Bike Fit Physio
Performance Health Studios
Progress Physio
Active Health
Runner's Choice
The Cyclepath
TI Cycle
TriCoach
Somersault Promotions
Gears and Grinds
KOPI
IronDuke
NutritionAssessment
 Kingston Multisport, Kingston, ON, Canada